Rectangle 8 Copy 3.png

Book with Amrit-sadhana



Discovery Call

Want to see if we will be a good fit for each other? A brief health history is filled out to give me information on what you want to work on and what is going on in your life. We connect remotely and get to know one another a bit. You get a taste of how I work and then we go from there.


I work with clients to help them uncover their deepest desires and then achieve them. We dive deep, look at emotions living in the "shadow" and our relationship with all aspects of our lives. I have a heavy emphasis on "Primary Food" this is the food we don't put in our mouths (relationships, career, spiritual practice, etc) as if all these are in balance, then we are able to make healthier food choices. You can eat all the kale in the world, but if you aren't happy in other aspects or your life, you're not holistically healthy. I use meditation, movement, breathwork, intuitive guidance and my education with herbs and adaptogens to help you feel your best body, mind and spirit. Ready to jump in? Lets do this!

holistic health and anxiety packages and subscriptions

3-month Anxiety Coaching

They say it takes 40 days to break a habit and 90 days to start a new one. This 90 day accelerated program offers deep work to help you change your relationship to anxiety and live more freely.

Redeem a session

6-month Holistic Health and/or Anxiety Coaching

This program gives you the opportunity to dive deep and make changes that are lasting.

Redeem a Session

6-month ALL IN Program

Same as above but you have access to email, text or jump on a quick call between sessions.

Redeem a Session


meet amrit-sadhana

Amrit-Sadhana's work is grounded in her yogic upbringing and love for connecting people to their deepest truths so they can live in joy. She works remotely and in person to help people find peace with their anxiety, heal their relationship with food and establish a spiritual practice that works for them. Her work as a holistic health & Anxiety coach has transformed her clients lives. She works with people all over the world, but currently resides in Portland, OR.