a virtual hug for the modern multi-hyphenate
 

breathwork

A broad term used to describe any therapeutic breathing exercises used to improve mental or spiritual well-being, Breathwork has become an extremely prominent wellness practice. It’s often used to help people work through emotional blocks, release stress or anxiety, or to help reconnect to the body.

Breathwork is a modality that can be experienced daily, weekly, monthly, or even as a one-off practice.

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Healing. Spiritual Experiencing. Presence. Awareness. Release. Processing. Self-Care.

 

book with premium facilitators

Eliza Kane   Breathwork Healing, Online Breathwork + Binaural Beats Subscriptions

Eliza Kane

Breathwork Healing, Online Breathwork + Binaural Beats Subscriptions

Stephanie Leah   Listening Practitioner and Breathwork Guide, Specializes in Women of Color and the LGBTQ Communities

Stephanie Leah

Listening Practitioner and Breathwork Guide, Specializes in Women of Color and the LGBTQ Communities

Gwen Dittmar   Business and Personal Coach and Breathwork Guidance, has Masters Degree in Spiritual Psychology, Reiki Mastery

Gwen Dittmar

Business and Personal Coach and Breathwork Guidance, has Masters Degree in Spiritual Psychology, Reiki Mastery

Hilary Pearlson   One-on-one intuitive guidance sessions utilizing Breathwork & Kundalini

Hilary Pearlson

One-on-one intuitive guidance sessions utilizing Breathwork & Kundalini