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Book with eliza

single SESSIONS

offerings

Breathwork Healing Session

Breathwork healing sessions use the breath to address personal triggers, internal stories, suppressed emotions and whatever other shenanigans might be blocking you from living a richer and more fulfilling life. The sessions begin with a 15-20 minute check-in, which segues into a guided breathwork experience. The intention of these sessions are to bring clarity and receptivity to your own inner awareness and truth.

Online Breathwork + Binaural Beats

A multi-tiered monthly subscription utilizing breathwork to relax the nervous system, binaural beats to balance the brain, as the combo creates a whole new type of experience. With this online membership you can breathe from the comfort of your own home, or from anywhere in the world! Each subscription is charged monthly with 12 billing cycles in a year.

EASING IN.

Access to the first monthly LIVE online breathwork class, where one of a kind playlists integrated with binaural beats are used and Eliza guides you through a breathwork meditation session. These sessions are recorded for you listen to unlimited until the 30th of the FOLLOWING month. All member's will automatically receive the recording, so it's no big deal if you can't attend live. Access to a monthly Q + A also included.

VARIETY.

Access to the first two monthly LIVE online breathwork + binaural beats classes, plus recordings, along with a 15 min recording for those times when you are in a pinch but REALLY need a quick reset. The varied lengths allow for you to more easily fit breathwork into your day to day life. Access to a monthly Q + A also included.

COMMITMENT.

Access to all three monthly LIVE online breathwork + binaural beats classes, plus recordings, along with the 15 min recording for those times when you are in a pinch but REALLY need a quick reset. The varied lengths allow for you to more easily fit breathwork into your day to day life. Access to a monthly Q + A also included.



packages and subscriptions

EASING IN.

1 monthly LIVE online breathwork + recording


VARIETY.

2 monthly LIVE online breathwork + binaural beats classes, recordings, + 15 min recording


COMMITMENT.

3 monthly LIVE online breathwork + binaural beats classes, recordings, + 15 min recording


The 5 Pack

5 private breathwork sessions, $125 in Savings

Redeem a Session


The 10 Pack

10 private breathwork sessions, $250 in Savings

Redeem a Session

 
 

meet eliza

A writer. A poet. A teacher of breathwork and creativity. A healer.

Using breathwork meditation, movement and creative expression, Eliza plays with weaving together the esoteric and the scientific to create experiences for people to connect more deeply to their truth and discover their creative potential.

Through addressing personal triggers, internal stories, suppressed emotions and whatever other shenanigans might be blocking you, this work supports you in living a more rich and fulfilling life.

Eliza’s grounded and clear presence provides the safe space for people to dive in, process and then translate this awareness into their life, their art and all their creations.

The work she shares, while fun, will push your capacity for growth and take you to a new level of awareness.

For close to a decade, Eliza has trained with healer David Elliott, a pioneer in the breathwork/healing space and the creator of the 5 Levels of Healer Training.

Raised in New York, she earned her Bachelor of Science in Dietetics from James Madison University in Virginia, followed by a career for several years as a fitness and wellness expert.