Posts in Holistic
Want To Get More Eyes on Your Content, Product, or Service? Here are 8 Steps You Can Take to Start Right Now: Part 1

More eyes on your content = more people who get what you do and what you’re about. And that, my friend, is important. Because what you have to offer is valuable. So let’s get your work in front of more people! In this article, I’ll give you the first four steps — practical and mystical — to boosting your traffic and getting more eyes on what you do. Next week, I’ll bring you part two.

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Unearthed with Paige Geffen: Objects As Tools for Self-Connection

Artist and designer Paige Geffen looks to the physical as a bridge to the metaphysical in order to help others to access their internal landscapes through their external surroundings. We all grab on for security through physical objects and things — but what if instead, she writes, we could use our material possessions to remember to release?

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4 Steps to Setting Energetic and Emotional Boundaries That Help You Honor Your Sacred Self

It's a paradox — creating boundaries makes you more attractive. But boundaries have a negative connotation. They're not there to keep people out. Rather, boundaries exist as a form of honoring the sacred within ourselves. Emily Anderson, a transformational coach and founder of Life of the Mind, takes a deep dive into the process of Self-Honoring, a highly effective and soul-centered approach to creating healthy boundaries.

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5 Steps To Pitching Yourself To Land Bigger Partnership Opportunities — Plus 3 Things NOT To Do

Partnerships are an incredible way to grow your reach and your brand credibility. But you don’t need to be a superstar influencer in order to work with incredible companies, brands, or individuals. If you pitch in a way that’s professional, courteous, and authentic, you’ll attract in the correct partnerships that’ll position you for huge growth opportunities as a business owner and human being. 

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Creating Safe Space In Your Body: Meet Breathwork Teacher Ashley Neese

Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. We sat down with her to talk about inclusivity in the wellness space, how “the work” is never over (even when you’re an expert!), and how all of us deserve to feel at home in our bodies.

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Sleep Paralysis: Haunted By a Ghost or Just Bad REM Sleep?

About 3% of the population experience sleep paralysis, usually alongside other symptoms like visual hallucinations of an entity or being, a smell or taste, or an out-of-body experience. In pop culture, the most recent depiction of someone with sleep paralysis was Nell Crane from the Netflix show, "The Haunting of Hill House." Charming!

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How The Simple But Profound Practice of Breathwork Can Unlock the Supernatural

Breathwork has always been my go-to for getting clear and getting to know my unique essence. The extra oxygen pulled into the body through this technique, works with the endocrine system to nourish the rebalancing and well-being of the body, reminding you not only how good it feels to be in you body, but also that your body is on your side.

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Summoning Your Period and Banishing Hormonal Issues with Castor Oil Packs

Stress manifests in our bodies in a plethora of ways (delightful!), and sometimes in forms that we're not even cognizant to. So when my body gives me a physical reminder that I'm *kind of doing a lot* , like when I miss my period because I've had a crazy month, it sort of forces me to pump the brakes and realize how much I've been missing.

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Does Ignoring Our Own Psychic Intuition Make Us Physically Sick?

Like so many of you, I walk the thick line between complete skeptic and total believer when it comes to health, wellbeing, and spirituality. But the thing that really sold me on the power of 'soft' well-being, like intuitive guidance, was finding that when I ignored my intuition (deep empathy, sense of knowing, whatever you want to call it) all the atoms in the Universe seemed to conspire, usually in a very painful way, to get me back on track and in purpose.

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