Posts in Holistic
Sleep Paralysis: Haunted By a Ghost or Just Bad REM Sleep?

About 3% of the population experience sleep paralysis, usually alongside other symptoms like visual hallucinations of an entity or being, a smell or taste, or an out-of-body experience. In pop culture, the most recent depiction of someone with sleep paralysis was Nell Crane from the Netflix show, "The Haunting of Hill House." Charming!

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How The Simple But Profound Practice of Breathwork Can Unlock the Supernatural

Breathwork has always been my go-to for getting clear and getting to know my unique essence. The extra oxygen pulled into the body through this technique, works with the endocrine system to nourish the rebalancing and well-being of the body, reminding you not only how good it feels to be in you body, but also that your body is on your side.

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Summoning Your Period and Banishing Hormonal Issues with Castor Oil Packs

Stress manifests in our bodies in a plethora of ways (delightful!), and sometimes in forms that we're not even cognizant to. So when my body gives me a physical reminder that I'm *kind of doing a lot* , like when I miss my period because I've had a crazy month, it sort of forces me to pump the brakes and realize how much I've been missing.

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Does Ignoring Our Own Psychic Intuition Make Us Physically Sick?

Like so many of you, I walk the thick line between complete skeptic and total believer when it comes to health, wellbeing, and spirituality. But the thing that really sold me on the power of 'soft' well-being, like intuitive guidance, was finding that when I ignored my intuition (deep empathy, sense of knowing, whatever you want to call it) all the atoms in the Universe seemed to conspire, usually in a very painful way, to get me back on track and in purpose.

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