Julie Bernier teaches women the art of self-care so that they feel their healthiest and happiest in their own unique bodies. This holistic approach to individualized wellness is rooted in the ancient Indian knowledge of Ayurveda: a complete medical science and way of life which explains that our wellbeing blossoms when we align ourselves with nature. Julie is a registered Ayurvedic Practitioner and Ayurvedic Yoga Therapist with the National Ayurvedic Medical Association (NAMA) as well as a Certified Massage Therapist. She studied each of these modalities in the US and straight from the source in India.
Using ayurveda, I’ll guide you toward a refreshing way of self-care that establishes lasting wellbeing. Our approach is entirely holistic; including daily rituals, wholesome foods, mindful eating, yoga, meditation, herbs and breathwork to treat the body, mind and spirit as the unified being that it is. Your initial consultation will give me a deep knowing of your health, what’s standing in your way of feeling better, and what your goals are for our work together. After your session, I’ll send you a personalized wellness plan which will grow and evolve throughout our work together. All aspects of your lifestyle are taken into account so that change is realistic and sustainable. Along with lifestyle shifts, I use food, ayurvedic herbs, yoga, breathwork, meditation, and bodywork to support your process of establishing health. We move step by step, meeting about once a month. While many people feel better right away, 3-6 months are needed to make deeper, lasting changes. Sessions are about 2 hours and $250. We do whatever is most beneficial for you at that time - whether it's a bodywork therapy, yoga, pranayama, cooking, or just talking.
This is not a quick fix program or crash diet or temporary cover up of imbalances, but a journey of finding your own unique expression of physical, emotional, and spiritual balance.
Our work together can help with: Digestive troubles, bloating and constipation Stress, anxiety and emotional ups and downs Irregular, painful, heavy and absent moon cycles Uncomfortable menopause symptoms Low energy, sluggishness and chronic fatigue Difficulty falling or staying asleep Acne, dryness and skin troubles Detox and rejuvenation through ayurveda’s pancha karma (I see clients with a huge range of concerns and imbalances far beyond this list - ayurveda is for everyone!)