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Book with kara



meet kara

Kara Griffin is a certified holistic nutritionist, health counselor, personal trainer and group fitness instructor who uses western science and the tenets of eastern medicine to help her clients eat, move, and live for how they want to feel. 

“I’ve always been fascinated by the body and how it moves and adapts while also having to always know exactly what I’m eating, how it’s prepared and searching for alternatives. With my dance degree, fitness certifications and nutrition certificate, I wanted to help people find their health and sense of life balance since it was so life-changing when I found (and continue to work on!) mine.”



"Kara's my go-to nutrition and wellness guru because she KNOWS. HER. SHIT. She's worked with high performers like pro athletes, celebrities, and models to reach their wellness goals, but she specializes in working with real humans. You know, people like you and me, who try to lay off the gluten most of the time until a strategically placed bread basket foils all of our healthy plans. Kara is different from most nutritionists, who can feel like they're kind of shaming or scaring you into eating healthy—she's totally empathetic, she meets you where you're at, and she makes it all easy."

- Michelle  


Holistic Nutritional Coaching
Sessions with Kara are tailored your unique needs, goals, and lifestyle.