My story is a story of love.
For years I pursued a career in the performing arts, living in NYC, hustling, with a “go, go, go” mentality. Over time, my body and my mind took over and everything started to shut down. I was depressed, anxious, and I knew at that moment there had to be another way.
Through curiosities and dear friends, I found the healing arts of Yoga, Tantra and Ayurveda, and everything began to shift. I started to fall in love, in deep love with myself and this affected my relationships, my body, my critical thoughts, and my creativity. This transformed into a deep passion to help people along the same path, to nourish and support others fully so their natural essence, natural health and wild self can emerge.
With a foundation in the feminine form of healing and understanding that every person is already whole, I work one on one with clients, teach group classes, workshops and retreats to reveal truth, passion, abundant wellness, and ultimately a loving relationship with the self.
I am an E-RYT 200, an ISHTA Yoga Certified 300hr Teacher, and an Ayurvedic Wellness Coach, and I am honored to transcend teachings from my teachers, Katie Silcox, Alan Finger, and Mona Anand.
This is designed for the person who is ready for transformation, ready to fall in deep, intimate love with themselves. This person is ready to do the work, ready to take a shift into awareness and reveal their boundless creativity, purpose, health, and vitality. This is for the wild one whether you know it or not.
I am here to tell you, everything you need is already within you.
In this mentorship, we will pull back the curtain, and find out who you really are, your truth, your vibrant body, your passion. Based on the understanding that we gain balanced health, or swastha, physically, mentally, emotionally and spiritually. We move through this principles rooted in the Feminine form of Ayurveda, Yoga and Tantra. This for the open hearted person who is ready for an honest transformation.
Take this foundational step to tune into what your body needs. The Consultation Package is designed to dive into a deeper understanding on balancing your life. Find clarity in your purpose, direction, diet, and lifestyle. You get to choose your focus, whether it is health and self care related or to find clarity in dharma, purpose and direction. We will discover what dosha you identify with, what foods, lifestyle practices and meditations to balance the body and mind so that your natural health can emerge.
This is for the person looking for a catalyst of change. The process moves through a complete and thorough physical, mental and emotional intake and a protocol of support will be given. The follow-ups are designed to deepen these practices and move through barriers to connect to your most abundant and radiant health.
Previous clients have found support in the following areas:
Digestion and Weight
Hormones and Menstrual Cycle
Clarity for direction or path
Stress and Sleep
Anxiety, Depression, and Overwhelm
Self-Care patterns and lasting practices
Grief and Emotional Processing
Intimate Workshop and Group Coaching
Limited to 10 people per session, we dive into aspects of Ayurveda, Self Care and Spirituality, with opportunity to engage, ask questions and gain community support.
Free discovery call to discuss you and where you need support.