Book with tamara
Tamara Iglesias is the Founder of Wellynest, a wellness & mama coaching brand dedicated to empowering families to live fully whole & nourished lives. As a mama coach and a mother, she's deeply passionate about raising whole beings from the very beginning. She believes our children have the power to heal the world.
Tamara's deepest passion is to shift the way we raise children in this country and support the families and caregivers doing so. With a focus on respect, trust, and true empowerment through conscious words, actions, boundaries, quality time and slowing down, children can truly thrive. Setting intentions and putting time and energy into our parenting approach can bring ease to the entire family unit. Something Tamara believe is deeply desired.
Wellynest's accessible approach weaves together personalized programs comprised of whole foods, self-care, conscious parenting, movement, meditation, healing botanicals, ancient healing modalities, essential oils and more. And most importantly, guidance through the continual journey of self-awareness and self-love, as true wholeness comes from within. When these two worlds meet, conscious parenting and whole life wellness, the entire family unit is supported and change can happen.
Conscious Parenting Coaching
Wellynest, and the conscious parenting coaching & programs we provide, ignite honest conversations around some of the greatest triggers and struggles in parenting. We support our families through these struggles and transform them into opportunities and ways to connect more deeply with our children. This work gives parents the chance to look inward to understand their own patterns and limiting beliefs, and how these childhood wounds can manifest into how we are choosing to raise our children.
Parenting is a journey: an exploration into the known and the unknown. It will challenge us and bring us to our edge, time and time again. Parenting, consciously, is also our greatest opportunity to evolve. In this personal evolution and transformation, we elevate ourselves, to elevate and empower our children. Shifting the way we raise our children is one of the greatest gifts we have to offer. In order to do so we need to be whole, happy, healthy & inspired. This coaching makes self-care accessible and a priority so we can show up for ourselves and our families.
During coaching sessions, we will have open, honest conversations around your greatest parenting triggers and struggles. We’ll discuss how to turn these struggles into opportunities and ways to connect more deeply with your children. You will have the opportunity to look inward to understand your own patterns and limiting beliefs, and how these childhood wounds are manifesting into how you are raising your children.
We will explore what it means to raise whole beings from the very beginning; sharing powerful tools and language on how to cultivate respect, trust, a voice and independence in our children while also navigating consciously, through big feelings, tantrums, unwanted behaviors, testing limits, boundaries and more.
Join Tamara in this deep work and this magical world of parenting and connect mother to mother with real conversations, tangible tools and support to elevate parenting.