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Book with tara

single SESSIONS

 

meet tara

Tara is a holistic nutritionist, registered with the drugless practitioners of America and has been practicing since 2011. She found her way to study nutrition after living with anxiety, depression, acne, body dysmorphia, digestive issues, just to name a few.

It is Tara’s passion to help others find their way to a balanced and healthy lifestyle. Through sharing tips and tools that have worked for her and many clients, and creating customized plans that fit into individuals lifestyles.  She believes and knows that everyone deserves to live a vibrant and healthy life and would love to help you do just that!

offerings

Nutrition and Skin Consultations

Sessions with Tara include the following

  • A health analysis, a deep look at your overall well being, concerns, goals, and skin health

  • Customized meal plan, shopping list, and recipes, based on the food combining principles to optimize digestion

  • Skincare protocol for am + pm, a guide to ingredients and products to use

  • Self care techniques

  • Supplement list

  • Support and accountability from Tara in between sessions