Dopamine, Pain, Pleasure x Your Bank Account with Chantel Chapman
In the third episode of our series on money as medicine, we're chatting with Chantel Chapman of Trauma of Money, to understand how our collective and individual traumas affect our financial health.
Learn more about the Trauma of Money here and follow Chantel here to follow along with her myriad of fascinating projects!
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Our detailed show notes can be found @ www.holisticism.com/journal
Listen to the episode on Apple Podcasts, Spotify, Anchor, Breaker, Google Podcasts, Amazon Podcasts, Pocket Casts, and RadioPublic
COVERED IN THIS EPISODE
Where does money trauma come from?
Do poverty and traumatic experiences have anything to do with crime tolerance?
Dr. Anna Lembke’s DOPAMINE Framework: D-Data, O-Objective, P-Problems, A-Abstinence, M-Mindfulness, I-Insight, N-Next Steps, E-Exploration
The approach in Trauma of Money: (1) decrease shame; (2) increase discernment
How to approach our relationship with money through the lens of healing our individual trauma
How can we use mental accounting to our advantage?
Paying attention to the states of your nervous system, and understanding the connection between the brain and the body and how we interact with money
Resources and People Mentioned
Follow Chantel Chapman on Instagram @chantelchapman
Follow The Trauma of Money on Instagram @traumaofmoney
Visit The Trauma of Money’s website here
Visit Dr. Anna Lembke’s website here