Thought Transformation: Using CBT to Unravel Distorted Thinking Habits

Ever caught your thoughts spiraling into black-and-white extremes so deep you feel you’ve stumbled onto the set of a Charlie Chaplin flick? Same.

Today on the pod, Michelle and Wallis are digging into a favorite framework of ours at Holisticism, the infamous 15 Styles of Distorted Thinking.

We'll be drawing from the world of Cognitive-Behavioral Therapy, reviewing how they sneak into our every day thought patterns and how we can spot them before they take over.

Referenced:

  • Polarized thinking or black and white thinking

  • Mental filtering, either positive or negative

  • Overcoming our modes of extreme thinking and habitual anxiety spirals that crop up when we’re feeling fearful or unsafe

  • What the 80/20 rule has to do with mental filtering, and how to combine these theories

  • Overgeneralization and blanket statements

  • The relationship between mind reading and fortune telling when it comes to personality disorders

  • Sacred Contract by Caroline Miss

JOIN THE HOLISTICISM HUB FOR FREE

✨🔮✨

JOIN THE HOLISTICISM HUB FOR FREE ✨🔮✨

Guest UserComment