The Power of Deep Work and Using Human Design to Find Your Flow-State
Maybe it's really hard for you to focus, or put consistent tasks in your calendar, or you can't complete a task to totality. Or maybe it feels really hard for you to come up with new creative ideas and you regurgitate the same old stuff.
Sound familiar? These are all signs that might need to spend some time doing deep work.
In this episode, Michelle, Wallis, and Janelle muse on:
What does "deep work" really mean and how does it relate to our creativity?
What deep work can do to increase your expand your intuitive downloads
How can your Human Design type aid you in achieving your flow state?
The Extended Mind Theory, co-working, and how to design your ideal working environment
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“Creating a container for myself really changed the way I worked before the pandemic, but also so much after because being in my house was driving me bananas!”
“We’re not taught or encouraged to do deep work in most of our settings, because that’s just not how most of society is operating right now, but when you’re constantly context switching, you can’t really rise above the swirl of everything to understand what is a priority and make those strategic decisions because you’re just playing catch up.”
“We need silence; we need stillness. We need deep work for intuitive hits to come through for intuitive downloads to come through.”
Listen to the episode on Apple Podcasts, Spotify, Anchor, Breaker, Google Podcasts, Amazon Podcasts, Pocket Casts, and RadioPublic
Show Notes
How to do an out homework retreat
People discovering deep work for the first time
Amplifying our priorities and quantum leaping
The cons when you're constantly context switching
Consistency is key to becoming a better writer
What is deep work, and in what ways can we benefit from it?
Setting boundaries and procrastinating
How many hours do we need for deep work?
Clockwise, Google Calendar, Slack
What does Wallis’ work week look like?
Holisticism’s meeting culture revealed
How to be more productive by turning off your phone notification and setting up your home screen settings?
Alyssa’s research about digital minimalism
The reason Michelle and Wallis work well together
Michelle’s dream work situation!
Reassessing the way you approach work and the way you want to show up