Posts tagged breathwork
Creating Safe Space In Your Body: Meet Breathwork Teacher Ashley Neese

Ashley Neese is a renowned breathwork teacher and author. She has studied with some of the world’s leading masters in yoga, meditation, medical intuition and somatic therapy. We sat down with her to talk about inclusivity in the wellness space, how “the work” is never over (even when you’re an expert!), and how all of us deserve to feel at home in our bodies.

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How The Simple But Profound Practice of Breathwork Can Unlock the Supernatural

Breathwork has always been my go-to for getting clear and getting to know my unique essence. The extra oxygen pulled into the body through this technique, works with the endocrine system to nourish the rebalancing and well-being of the body, reminding you not only how good it feels to be in you body, but also that your body is on your side.

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