Posts tagged wellness
How The Simple But Profound Practice of Breathwork Can Unlock the Supernatural

Breathwork has always been my go-to for getting clear and getting to know my unique essence. The extra oxygen pulled into the body through this technique, works with the endocrine system to nourish the rebalancing and well-being of the body, reminding you not only how good it feels to be in you body, but also that your body is on your side.

Read More
Summoning Your Period and Banishing Hormonal Issues with Castor Oil Packs

Stress manifests in our bodies in a plethora of ways (delightful!), and sometimes in forms that we're not even cognizant to. So when my body gives me a physical reminder that I'm *kind of doing a lot* , like when I miss my period because I've had a crazy month, it sort of forces me to pump the brakes and realize how much I've been missing.

Read More